Personal Training

Personal training with Â鶹´«Ã½ Campus Recreation at the Â鶹´«Ã½ Student Recreation Centre can help to empower you with the ability to finally achieve your fitness goals within the gym. The aim of a personal trainer is to help you work towards/strive enhancing your overall health by improving your strength, flexibility, posture, balance, and cardiovascular health. In addition, your trainer will book reservations for you at the Â鶹´«Ã½ Student Recreation Centre, for the times you want to ensure your success.

Take control of your health today. Available now for current members only; space is limited.

Personal Training - Sport and Recreation Services - Â鶹´«Ã½ (uwo.ca)

  • Instruct and teach proper resistance training and cardiovascular principles/fundamentals
  • Design personal fitness and lifestyle programs designed around your needs and goals
  • Ensure your safety by teaching proper exercise mechanics/form/posture
  • Maximize your results by providing unique and new training styles
  • Keep you accountable to your goals and success by providing motivation and encouragement throughout your training
  • You will work out harder and more efficiently than you would on your own